Dairy farming

milk before bed
Sender: WJ | Sending time: 04/08/2011 09:35:39 | View times: 9986
Can a glass of milk before bed help you sleep?:
Drinking warm milk with sugar or honey before going to bed in the evening can help you sleep better. Drinking milk gives your body a boost of the amino-acid tryptophan. Sugar that is added to the milk causes the release of insulin that helps the tryptophan to enter the nervous system and to be transformed into serotonin, a substance that aids sleep.:
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